|
|
|
|
About Being Fat And Fed Up
|
|
|
Fat And Fed Up
is all about changing your life. |
|
We can't do it
for you, all we can do is try to motivate you. Try
subscribing to the free flyer and try changing your life
one flight of steps and one less cheeseburger at a time! |
|
|
|
|
|
|
Diet
|
| Diabetic Diet |
| The diet recommended for people who suffer from diabetes mellitus is one that is high in dietary fiber, especially soluble fiber, but low in fat (espe... |
| Vegetarian Diet |
| Vegetarianism is the practice of not consuming the flesh of any animal (including sea animals) with or without also eschewing other animal derivatives... |
| Junk Food Diet |
| Junk food is a term describing food that is perceived to be unhealthy or having poor nutritional value, according to Food Standards Agency. The term i... |
 More... |
|
|
Healthy Eating
|
| Almond Oil |
| The almond (Prunus dulcis, syn. Prunus amygdalus, or Amygdalus communis) is a small deciduous tree belonging to the subfamily Prunoideae of the family... |
| Olive Oil |
| Olive oil is a fruit oil obtained from the olive (Olea europaea), a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, ... |
| Chicory |
| Common chicory (Cichorium intybus) is a bushy perennial herb with blue or lavender flowers. Originating from Europe, it was naturalized in North Ameri... |
|
More... |
|
|
Exercise
|
| Aerobics |
| Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all eleme... |
| Squats |
| The squat is a lower body exercise used in strength training. It is also a competitive lift in powerlifting and an essential movement in the sport of ... |
| Flexibility |
| Suppleness or flexibility is an important part of a healthfy life. Being supple means that you can reach up to take an item down from a bookshelf, for... |
|
More... |
|
|
Mental Health
|
| Orthorexia |
| Orthorexia, or orthorexia nervosa is a term coined by Dr. Steven Bratman, a Colorado MD, to denote an eating disorder characterized by a fixation on e... |
| Rumination |
| Rumination is an eating disorder characterized by having the contents of the stomach drawn back up into the mouth, chewed for a second time, and swall... |
| Bulimia |
| Bulimia nervosa, commonly known as bulimia, is an eating disorder. It is a psychological condition in which the subject engages in recurrent binge eat... |
|
More... |
|
|
|
|
|
|
|