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Q:
How can I be more slim & happy? |
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A:
Sensible Dieting, Healthy Eating, Exercise and a Positive
Mental Attitude. |
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Losing weight isn't rocket
science, all you have to do is diet (for example cut
down on the cheese burgers), eat more healthy foods
(for example fresh fruit & veg) and exercise more. |
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Exercise needn't be a
dirty word - the mistake that most people make is
joining a gym. Just try some fast walking a few times
a week and you'll see & feel the difference. |
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The Brutal Truth
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Don't go on
a diet long term. Instead of going on a diet change
the way you eat over a period of a year. Don't become a
monk or beat yourself up if you have a cheeseburger every
week or so. But if you do have a burger have the small size
not the super-size you greedy fatty. |
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Over a period
of time start eating more fruit - like a banana for
breakfast. You know all this already don't you? Don't go
to the gym. Instead change the way you live - that way you'll
stay happy & healthy rather than fat and fed up. Walk more
you lazy lard-ball - the more you walk the easier it gets
and the better you'll feel. Don't take the car everywhere.
If you're on an escalator walk up it
rather than just stand there like the
fat blob you are. |
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Do you want a heart attack? If
so please ignore this website. If not stand on one leg for
10 seconds with your arms in the air right now then read
on ...
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Small positive
changes each month in the way you live will lead to
a better life. |
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How to be Slimmer & Happier
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Of course there
is no winning formula which fits all. Try picking,
choosing and experimenting with the suggestions below. |
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Diet
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| High Protein Diet |
| A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused wit... |
| Optimal Diet |
| The Optimal Diet (or Optimal Nutrition) is a low carbohydrate diet developed by Polish doctor Jan Kwasniewski. The diet uses specific proportions betw... |
| Joel Fuhrman Diet |
| Joel Fuhrman is an American family medicine physician and author. He maintains a medical practice in Flemington, New Jersey, and specializes in treati... |
 More... |
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Healthy Eating
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| Raspberries |
| Raspberries contain significant amounts of polyphenol antioxidants, chemicals linked to promoting endothelial and cardiovascular health. Xylitol, a su... |
| Nutmeg |
| The essential oil is obtained by the steam distillation of ground nutmeg and is used heavily in the perfumery and pharmaceutical industries. The oil i... |
| Bananas |
| Bananas come in a variety of sizes and colors; most cultivars are yellow when ripe but some are red or purple. The ripe fruit is easily peeled and eat... |
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More... |
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Exercise
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| Sahaja Yoga |
| Sahaja Yoga (Saha meaning spontaneous, -ja meaning born within , and Yoga meaning union) is a form of meditation, created by Nirmala Srivastava, more ... |
| Swimming |
| Swimming is an excellent form of exercise. Because the density of the human body is approximately similar to that of water, the body is supported by t... |
| Weight Training |
| Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the f... |
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More... |
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Mental Health
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| Lookism |
| Lookism is discrimination against or prejudice towards others based on their appearance. The term is not in widespread use, though it appears in major... |
| Binge eating disorder (BED) |
| Binge eating disorder (BED), is a psychiatric disorder in which a subject shows the following symptoms.
- Periodically does not exercise control over... |
| Bulimia |
| Bulimia nervosa, commonly known as bulimia, is an eating disorder. It is a psychological condition in which the subject engages in recurrent binge eat... |
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More... |
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